Weight Management

Weight Management Clinic

If you would like to know more about weight and diet advice, we offer a weight management clinic giving you advice on how to lose weight and stay healthy – please book an appointment with one of our nurses.

A range of options are available to support people with weight loss. To understand which of them may be the best fit for you please arrange an appointment with your GP who will be happy to discuss them with you.

Find out more

Alive 'N' Kicking

Alive ‘N’ Kicking is a highly successful children’s lifestyle weight management service that helps overweight children and young people and their families to reach and maintain a healthier weight. The service provides age specific programmes for families with children aged between 2 to 19 years old. Each categorised programme is specifically designed to provide age appropriate messages, activities and behavioural change strategies that will benefit the whole family.

Telephone: 020 8646 7795

Email: sutton-merton@ank.uk.com

Website: www.ank.uk.com

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Walking for Health

Have you discovered how lovely Wimbledon Park is? Join a Walking for Health group on Fridays at 10.30am to discover the lake alive with wild fowl and swans, the wooded areas, waterfall and gorgeous grounds.

Website: www.walkingforhealth.org.uk

One You Merton

One You Merton’s health advisors can offer you personalised recommendations on how to start the fight back to a healthier you. This includes advice on how to eat well and keep your weight under control.

Telephone support: 020 8973 3545

Website: www.oneyoumerton.org

Email: oneyou.merton@nhs.net

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

Change4Life

Advice and support for healthy eating and lifestyle habits, plus a handy app to help you cut down on sugar. Find out more

Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off. Get started now

Want to get more active?

Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running and cycling for beginners and much more. Get help now

Weight Watchers

Meetings, Online or a little bit of both. Weight Watchers have got options and support, whatever your lifestyle.

Website: www.weightwatchers.com