Please see the video below, created by medical students from Kings College London at Morden Hall Medical Centre:
Shoulders, neck and wrist exercise video
www.youtube.com/watch?v=UJIC9DPp5Xw%3Fsi%3D1l5EyRReapKhAGlq
Knee, back and hip exercise video
https://youtube.com/watch?v=MWE_chSZj88%3Fsi%3DniC_NIpP3asgAAma
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